Let's Get You Results

During the consultation process, I will analyse your current diet and eating habits, exercise regime and training history, daily schedule, medical history and underlying motivations to start online coaching. I evaluate this to create highly individualised programmes to ensure you reach your goals.

You will receive a tailored nutrition plan using the approach that is suitable for you. I provide macro targets, and a meal plan option so from analysis we can use the approach that will suit you best to keep you on track. All meal plans are tailored to your dietary needs and to suit your daily life and the macros allow you to have the flexibility you may need.

You will receive a tailored training programme specific to your goal. All workouts are designed to fit around your schedule and lifestyle. You have the option to select a gym or home program as everything will be tailored to the equipment you have available. All programs follow the progressive overload principle so they will be changed when required to ensure you keep progressing towards that all important goal.

Each week you will have the opportunity to check in with me where we log your progress from the previous week. My app allows you to track your weight, measurements and photos all in one place, so this is great to reflect back on how much you have achieved and also holds you accountable. Check ins are essential for me to make any required changes to your plans so I can ensure you are consistently progressing towards the goals we have created.

Weight training can be scary for many individuals and quite often there is a misconception that you need to be at a certain level to be able to start a coaching program - this is absolutely not the case! As part of my coaching, clients can send me videos of them performing the exercises in their program so I can tweak and provide exercise cues and tips to improve their form and exercise technique. This is extremely important as I want all clients to perform exercises safely and with great form to help them build their confidence in the gym.

Learn from me and expand your knowledge on all things from training protocols, progressive overload, muscle building science, macronutrients, supplements, nutrition timing, mindset and more! As your coach I am here to give you support and guidance every step the way so you have accountability to keep you on track.

All clients are invited to join my private Facebook community which is a supportive place to engage with my other clients and have the opportunity to meet like-minded people. This provides extra accountability and support where you can share your own experiences, struggles and wins you have achieved.

I understand that embarking on a fitness journey can feel overwhelming. As your coach, I'm here to provide unwavering support, celebrate your wins (no matter how small), and help you navigate challenges with empathy and understanding. You'll never feel alone in this journey - I'm invested in your success every step of the way.

Monitor your transformation with comprehensive tracking tools. From body measurements and weight trends to strength gains and nutrition adherence, I'll help you visualize your progress over time. This data-driven approach ensures we can celebrate improvements and make informed adjustments to keep you moving forward.